Weigh In record (no journal entry) for 19 November 2017
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2537 kcal
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Fat: 129.92g | Prot: 93.07g | Carbs: 253.41g.
Breakfast: Coffee, Trader Joe's Hot & Sweet Cherry Peppers, Lawry's Lemon Pepper, Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Cabbage Salad or Coleslaw with Dressing, Nakano Natural Rice Vinegar. Lunch: Trader Joe's Cannelloni with Three Cheeses, Bertolli Marinara Sauce, 365 Blue Cheese Crumbles, Marie's Yogurt Dressing - Blue Cheese, T. Marzetti Light Italian Dressing, Kroger Queen Olives, Bragg Organic Apple Cider Vinegar, Coffee, Lettuce Salad with Assorted Vegetables. Dinner: P.F. Chang's Mu Shu Chicken, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Plum Sauce , Trader Joe's Vegetable Fried Rice, Kikkoman Black Bean Sauce with Garlic, Karam's Garlic Sauce, Wegmans Sesame Garlic Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Meatless Lo Mein, Cooked Green Peppers (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Diet Coke. Snacks/Other: Trader Joe's Apple Turnover, Drake's Coffee Cakes with Cinnamon Streusel Topping, Apples , Shur Fine Cut Sharp Cheddar Cheese. more...
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3961 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 1 hour, Housework - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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