Weigh In record (no journal entry) for 19 November 2017
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66.8 kg
Lost so far: 13.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1524 kcal
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Fat: 69.37g | Prot: 48.29g | Carbs: 135.75g.
Breakfast: Biotech USA Rice Protein, Leche de Almendras, La Cuerva Frutos del Bosque Congelados, Piña, Papaya. Lunch: Philadelphia Queso para Untar, Zanahoria, Aceite de Oliva Extra Virgen, Caldo de Pollo, Cebollas, Rústico Chorizo de Cerdo Oreado, Patatas Cocidas. Snacks/Other: Cerveza, Carrefour Queso Curado , Aceitunas Verdes. more...
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Losing 1.4 kg a Week
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MariaV86's Weight History
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