Nina_Fedorova's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

64.2 kg Lost so far: 7.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1746 kcal

Fat: 69.09g | Prot: 88.10g | Carbs: 191.15g. Breakfast: Eesti Pagar Rehe Ржаной Хлеб, Каша Пшенная на Молоке, Рыбный Стандарт Шпроты в Масле. Lunch: Жареная или Запеченная Курица, Витамин Овощные Наггетсы "Рататуй", Окей Паштет из Говяжьей Печени. Dinner: Печеное Яблоко. more...

1665 kcal

Exercise: Resting - 20 hours, Sleeping - 3 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 6.3 kg a Week

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Nina_Fedorova's Journal, 19 Nov 17

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Nina_Fedorova's Weight History