Weigh In record (no journal entry) for 19 November 2017
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1059 kcal
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Fat: 27.10g | Prot: 76.63g | Carbs: 123.44g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Jamón Serrano, Huevo, Panrico Cerealia 14 Cereales y Semillas, Lipton Rooibos. Lunch: Clementinas, Pimientos Verdes, Tomates, Calabacín, Patata Asada, Pechuga de Pollo sin Piel, Pan Blanco. Dinner: Chirimoya, Queso de Cabra, Boniato. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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Gaining 1.4 kg a Week
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