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GwilliamRamos
Journal
08 May 12
GwilliamRamos's Journal, 08 May 12
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didn't gain my normal 3-5lbs over the weekend which i'm really happy especially since i had pizza...but instead of having 5 slices i had 2.5! :o)
Starting to look at this as a lifestyle change not a diet...
80.0 kg
Lost so far:
1.6 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
Gaining 0.3 kg a Week
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BRAVO!!! I, too, have taken the attitude that I am NOT on a diet. I am making healthy food choices - well most days:)- and that I will have to make healthy choices for the rest of my life or be prepared to gain!
10 May 12 by member:
slimatlast
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