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well its only 1pm n im at my caloire limit😐 im blowing it😣how to eat a low cal dinner so i dont completely fail🤔
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169.6 kg
Lost so far: 2.7 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1319 kcal
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Fat: 74.61g | Prot: 71.22g | Carbs: 94.80g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: 14" Pepperoni Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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steady weight
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bleueyes1974's Weight History
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