Weigh In record (no journal entry) for 18 November 2017
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90.9 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3028 kcal
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Fat: 104.40g | Prot: 164.53g | Carbs: 275.17g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Egg, Whole Milk, Ground Beef (80% Lean / 20% Fat). Lunch: Strongbow Hard Apple Cider - Gold Apple, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Mashed Potato made with Milk and Fat (from Fresh), Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Firebirds Panella Bread, Great Value Fudge Mint Cookies, Sun-Maid Natural California Raisins. Dinner: Thin Crust Cheese Pizza, Crispin Natural Hard Apple Cider. more...
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2692 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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