Weigh In record (no journal entry) for 18 November 2017
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53.7 kg
Lost so far: 27.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2416 kcal
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Fat: 98.66g | Prot: 92.64g | Carbs: 306.21g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: AMC Movie Theater Popcorn (Small), Coca-Cola Coca-Cola Classic, Kroger Cocoa Crispy Rice Cereal, 2% Fat Milk, Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Butter, White Bread, Coca-Cola Coca-Cola Classic (12 oz), Chicken or Turkey Salad. Snacks/Other: Snickers Snickers Bar (King Size). more...
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1520 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 7.0 kg a Week
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AllieLittles's Weight History
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