|
I haven't been weighing and measuring and it shows on the scale. Today I plan to weigh and measure and eat the right foods. Tonight is a potluck and games which is a bit harder to navigate. I don't know how to do it. I'm bring green salad and celery with cream cheese. The hostess is making turkey meatballs so I wont know carb count.
|
93.3 kg
Lost so far: 8.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
447 kcal
|
Fat: 20.53g | Prot: 48.15g | Carbs: 17.27g.
Breakfast: MiraLAX Miralax, Coffee (Brewed From Grounds). Lunch: Vega plant-based vitamins, Unicity Bios Life Slim, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Fresh Express Organic Baby Spinach, Egg. more...
|
Gaining 2.5 kg a Week
|