Weigh In record (no journal entry) for 18 November 2017
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107.0 kg
Lost so far: 8.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1436 kcal
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Fat: 26.83g | Prot: 91.03g | Carbs: 197.88g.
Breakfast: Strawberries, Strawberries, Cooked Young Green Onion (from Fresh), Cooked Egg White, Cooked Egg White, Coffee, Grapefruit (Pink and Red) , Grapefruit (Pink and Red) . Lunch: Hometown Buffet Strawberries, Bananas , Blackberries (Alaska Native) , Great Value Light Nonfat Yogurt - Black Cherry, Publix Onions, Yellow Summer Squash, Wal-Mart Tilapia Fillets. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Great Value Chicken Flavored Stuffing Mix, Chicken Breast, Sweetpotato, Nabisco Premium Saltine Crackers Original, Wendy's Chili (Small). Snacks/Other: Ocean Spray Diet Cran-Lemonade, Ocean Spray Diet Cran-Mango Juice. more...
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569 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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Samantharox1's Weight History
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