Weigh In record (no journal entry) for 18 November 2017
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90.8 kg
Lost so far: 13.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1796 kcal
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Fat: 65.04g | Prot: 104.73g | Carbs: 202.25g.
Breakfast: Веселый Молочник Сметана 15%, Обычные Блины. Lunch: Бондюэль Кукуруза Сладкая, Омлет или Яичница, Красное Яблоко, Мандарины. Dinner: Табрис Свинина Шея Стейк, Ultimate Nutrition Протеин, Большая Кружка Молоко 2,5%, Банан. Snacks/Other: Barilla Макароны Отварные. more...
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Losing 1.1 kg a Week
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oksanabel's Weight History
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