Weigh In record (no journal entry) for 18 November 2017
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2860 kcal
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Fat: 123.27g | Prot: 178.15g | Carbs: 291.09g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Natrol Omega 3-6-9 Complex, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Promax Chocolate Chip Cookie Dough Protein Bar, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Hashed Brown Potatoes, KFC Biscuit, KFC Mashed Potatoes & Gravy, Whole Wheat Bread, Kroger Creamy Peanut Butter. Snacks/Other: Private Selection Mint Moose Tracks Ice Cream, Evan Williams Evan Williams Fire Whiskey. more...
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2287 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 8 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 3.2 kg a Week
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