Weigh In record (no journal entry) for 18 November 2017
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2330 kcal
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Fat: 124.47g | Prot: 78.71g | Carbs: 225.65g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Onions, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Home Fries. Lunch: Coca-Cola Cherry Coke Zero (Can), Cooked Spinach (from Fresh), T. Marzetti Sweet Italian Dressing, Wish-Bone Chunky Blue Cheese Dressing, Breakstone's Ricotta Cheese, Olive Oil , Lettuce Salad with Assorted Vegetables, White Pizza. Dinner: Decaffeinated Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Fruit Cup (Medium), Sunshine Acres Veggie Chips, Trader Joe's Veggie Sticks Potato Snacks, Coffee, Coca-Cola Cherry Coke Zero (Can). more...
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3862 kcal
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Exercise:
Sitting - 6 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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