Weigh In record (no journal entry) for 16 November 2017
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1260 kcal
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Fat: 43.88g | Prot: 27.24g | Carbs: 194.19g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Genius Cranberry and Oat Breakfast Bake. Dinner: Mixed Nuts, Green Olives, Green String Beans, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Sainsbury's Freefrom Mini Cherry Bakewell Tarts, Del Monte Sicilian Lemon Iced Smoothie , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.6 kg a Week
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