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57.7 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 70.44g | Prot: 53.12g | Carbs: 168.95g.
Breakfast: Honey Nut Scooters. Lunch: Peanut Butter Cups (Miniatures), Cheese Crackers with Peanut Butter, Chunky Beef Stroganoff Soup (Canned). Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Light Fat Free Sour Cream & Onion, Country Ham Biscuit Slices, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2137 kcal
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Exercise:
Housework - 1 hour, workout - 30 minutes, Desk Work - 3 hours, Sitting - 13 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 2.5 kg a Week
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