Weigh In record (no journal entry) for 18 November 2017
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59.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1304 kcal
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Fat: 34.50g | Prot: 67.05g | Carbs: 140.04g.
Breakfast: Банан, Хек в Томате Ноябрь. Lunch: Окрошка. Dinner: Фасоль Спело Зрело, Добрыня Кефир 1%. Snacks/Other: Харитоша, Яблоко. more...
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Losing 0.3 kg a Week
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Oksanka.2013's Weight History
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