Nina_Fedorova's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

65.1 kg Lost so far: 6.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1714 kcal

Fat: 101.52g | Prot: 111.25g | Carbs: 93.33g. Breakfast: Дымов Сосиски Молочные. Lunch: Жареная или Запеченная Курица, Рис Вареный. Snacks/Other: Storck Toffifee. more...

1900 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.1 kg a Week

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Nina_Fedorova's Journal, 18 Nov 17

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Nina_Fedorova's Weight History