Weigh In record (no journal entry) for 18 November 2017
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65.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1263 kcal
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Fat: 25.54g | Prot: 65.17g | Carbs: 204.09g.
Breakfast: Яйцо (Целое), Банан, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Фасоль (без Соли, Отварная). Dinner: Яблоко Желтое, Молоко. more...
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Losing 1.4 kg a Week
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karlinaks's Weight History
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