Weigh In record (no journal entry) for 17 November 2017
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83.7 kg
Lost so far: 16.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1638 kcal
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Fat: 40.79g | Prot: 74.28g | Carbs: 240.17g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Applesnax Homestyle Applesauce. Lunch: Pumpkin Pie, Yam, Beef or Meat Gravy, Mashed Potato, Turkey Breast Meat. Dinner: Minute Ready to Serve Whole Grain Brown Rice, Canned Salmon. more...
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Losing 1.3 kg a Week
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D4NIELLE's Weight History
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