Weigh In record (no journal entry) for 17 November 2017
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105.4 kg
Lost so far: 16.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1145 kcal
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Fat: 48.00g | Prot: 38.00g | Carbs: 150.89g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Jif Creamy Peanut Butter, Yoplait Greek 100 Whips - Coconut Macaroon. Dinner: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Coca-Cola Vanilla Coke (Can). more...
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Losing 1.9 kg a Week
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Time2FixMe's Weight History
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