Weigh In record (no journal entry) for 17 November 2017
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2349 kcal
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Fat: 91.15g | Prot: 171.86g | Carbs: 232.40g.
Breakfast: Natrol Omega 3-6-9 Complex. Lunch: Butter or Sugar Cookie, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes & Gravy, KFC Biscuit. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, KFC Sweet Life Chocolate Chip Cookie, Evan Williams Fire Whiskey. more...
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2392 kcal
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Exercise:
Raking - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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