Weigh In record (no journal entry) for 17 November 2017
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94.8 kg
Lost so far: 54.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1200 kcal
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Fat: 54.19g | Prot: 46.01g | Carbs: 133.87g.
Lunch: Chocolate Cake (with Chocolate Frosting), Stuffed Mushrooms, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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