Weigh In record (no journal entry) for 17 November 2017
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94 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1754 kcal
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Fat: 46.06g | Prot: 135.64g | Carbs: 196.67g.
Breakfast: Chocolate Wafer Pie Shell, Caribou Coffee Cappuccino (Medium). Lunch: Trader Joe's Lean Beef Stew Meat, White Rice. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Oranges, Milk Chocolate Candies, Cooked Lentils (Fat Not Added in Cooking), White Tuna Fish (Drained Solids In Oil, Canned). more...
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steady weight
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Reza_LFC's Weight History
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