Weigh In record (no journal entry) for 17 November 2017
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2483 kcal
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Fat: 129.94g | Prot: 90.43g | Carbs: 271.88g.
Breakfast: Home Fries, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Cracker Barrel Old Country Store French Toast, Scrambled Egg (Whole, Cooked) , Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lemon Grass (Citronella). Lunch: Celentano Eggplant Rollatini, Olive Garden Breadsticks, Coca-Cola Diet Coke, Barilla Angel Hair Pasta, Priano Primavera Sauce, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Ken's Steak House Creamy Italian Salad Dressing. Dinner: Domino's Pizza Hand-tossed Cheese Pizza (Medium), Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Lawry's Lemon Pepper, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings. Snacks/Other: Coffee, Trader Joe's Roasted Seaweed Snack Packs. more...
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3293 kcal
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Exercise:
Sitting - 2 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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