Weigh In record (no journal entry) for 17 November 2017
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67.3 kg
Lost so far: 12.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1864 kcal
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Fat: 59.27g | Prot: 90.39g | Carbs: 170.43g.
Breakfast: Leche de Almendras, Piña, Plátano, Fresas, Biotech USA Rice Protein. Lunch: Aceite de Oliva Extra Virgen, Uva, Cebollas, Cidacos Corazones de Alcachofas, Mercadona Filete de Pavo . Dinner: DIA Empanada Gallega de Atún, Jamón Serrano, Burger King Patatas Fritas (Pequeñas), Calzones Rotos, Fripozo Huevos Rotos, Cerveza. more...
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Losing 0.2 kg a Week
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MariaV86's Weight History
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