Weigh In record (no journal entry) for 17 November 2017
|
71.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1383 kcal
|
Fat: 45.50g | Prot: 54.93g | Carbs: 151.94g.
Breakfast: Vahiné Chocolat de Couverture, Poires, Miel, Amandes, Bjorg Flocons D'Avoine Complets Bio, Thé sans Sucre, Carrefour Lait Demi Écrémé . Lunch: Oeuf, Pâtes (Cuites), Beaujolais, Delisse Crème Légère Fluide 12%, Velouté de Carottes - Curcuma et Persil. Dinner: Pain, Elle & Vire Carré Frais 0%, Marie Pizza 4 Fromages, Delpierre Maquereau Fumé au Poivre, Endive. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|