Weigh In record (no journal entry) for 17 November 2017
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1254 kcal
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Fat: 54.92g | Prot: 43.62g | Carbs: 147.54g.
Breakfast: Lipton Rooibos, Clementinas, Rosca Lomo, Bacon y Queso Emmental. Lunch: Panadería Juan Tineo Pan Macho, Café Cortado, Albóndigas de Carne, Patatas Fritas, Ensaladilla Rusa, San Miguel Cerveza 0,0. Dinner: Manzana, Huevo (Entero). Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Hacendado Yogur Recetas Pasteleras, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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3635 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 7 hours. more...
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steady weight
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