Weigh In record (no journal entry) for 17 November 2017
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65.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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827 kcal
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Fat: 8.73g | Prot: 48.17g | Carbs: 147.14g.
Breakfast: Красное Яблоко, Печень Говяжья, Фасоль (без Соли, Отварная). Dinner: Яйцо (Целое), Фасоль (без Соли, Отварная), Яблоко. Snacks/Other: Красное Яблоко. more...
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Losing 5.3 kg a Week
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karlinaks's Weight History
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