Weigh In record (no journal entry) for 16 November 2017
|
55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1058 kcal
|
Fat: 26.71g | Prot: 67.42g | Carbs: 132.14g.
Breakfast: Alteza Chocolate Fondant, Gullón Galletas María sin Azúcares, Té (Infusión). Lunch: ElPozo Jamón Cocido Extra, Carrefour Picos Integrales, Castañas, Alteza Yogur Desnatado Fresa, Aceite de Oliva, Pechugas de Pollo (o Cocidas), Tomates. Dinner: Gallina Blanca Sopa de Ave con Fideos. Snacks/Other: Castañas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara23C's Weight History
|