Weigh In record (no journal entry) for 16 November 2017
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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950 kcal
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Fat: 71.50g | Prot: 64.00g | Carbs: 24.00g.
Breakfast: Now Foods MCT Oil. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Schnucks Spaghetti Squash. Snacks/Other: Southern Recipe Korean Kimchi BBQ Pork Rinds. more...
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Gaining 0.6 kg a Week
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ruthe1213's Weight History
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