Weigh In record (no journal entry) for 16 November 2017
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55.2 kg
Lost so far: 14.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1407 kcal
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Fat: 48.23g | Prot: 57.82g | Carbs: 177.63g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: AH Pitloze Witte Druiven, AH Ananas Vers, AH Filet American Naturel, Wasa Volkoren Cracker. Dinner: Knorr Kip Tandoori. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker, Peren, AH Ananas Vers. more...
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Losing 0.7 kg a Week
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