Weigh In record (no journal entry) for 16 November 2017
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1287 kcal
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Fat: 56.65g | Prot: 82.08g | Carbs: 110.04g.
Breakfast: Huevo, mollete integral, cafe cortado, cerdo asado. Lunch: Clementinas, Tomate Relleno, Lentejas con Chorizo. Dinner: Mostaza, Heinz Ketchup, Panrico Cerealia 14 Cereales y Semillas, El Caserío Burger con Cheddar, Hamburguesa de Pollo, Tomate Verde, Calabacín, Zanahoria. Snacks/Other: Hacendado Yogur Recetas Pasteleras Tarta de Manzana, Valor Chocolate Negro 70% sin Azucar, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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3144 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 6 hours. more...
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Losing 0.7 kg a Week
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