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opps, over ate nuts again😔 i know im only on day 3 but i got to dial this in better, carb wise i was ok but calories were way over🤔
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169.6 kg
Lost so far: 2.7 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2818 kcal
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Fat: 240.01g | Prot: 121.95g | Carbs: 70.62g.
Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lilydale Turkey Sausages. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Roasted Macadamia Nuts, Roasted Macadamia Nuts, Roasted Macadamia Nuts, Atkins Dark Chocolate Royale Shake. more...
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steady weight
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