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Worked out art the YMCA for a bit tonight between dropping off and picking up the kids at churches. Never enough time on Wednesdays, but I went....RIGHT👍🏼👏🏻😉👍🏼💪🏻👊🏻
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1288 kcal
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Fat: 23.92g | Prot: 80.46g | Carbs: 190.22g.
Breakfast: Coffee, Bare Naked Vanilla Almond Crunch Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas . Lunch: Hot Pockets Philly Steak & Cheese. Dinner: Cooked Fish. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Bare Naked Vanilla Almond Crunch Granola. more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Matrix - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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