Weigh In record (no journal entry) for 15 November 2017
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1247 kcal
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Fat: 37.22g | Prot: 71.71g | Carbs: 155.64g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Morrisons Chunky Chilli Beef Soup. Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Aubergine, Sweet Red Peppers, Onions, Arla Lactofree Cheese, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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