Weigh In record (no journal entry) for 07 May 2012
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89.6 kg
Lost so far: 28.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 24.84g | Prot: 74.48g | Carbs: 93.21g.
Breakfast: dried mango, apple. Lunch: spinach, chicken, wax bean. Dinner: peanut butter, rye bread, spinach, green beans, tuna. Snacks/Other: apple. more...
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2512 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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slimatlast's Weight History
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