Weigh In record (no journal entry) for 15 November 2017
|
87.1 kg
Lost so far: 33.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1500 kcal
|
Fat: 51.43g | Prot: 152.26g | Carbs: 108.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HEB Almond Milk Unsweetened Vanilla, EAS Whey + Casein Protein Powder. Lunch: Skinless Chicken Breast, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: McDonald's McRib. Snacks/Other: Kountry Boys Smoked Beef Sausage, Mission Carb Balance Whole Wheat Tortillas (28g), Skinless Chicken Breast, Metamucil Sugar Free Metamucil. more...
|
|
4184 kcal
|
Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViaStrong's Weight History
|