Weigh In record (no journal entry) for 15 November 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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899 kcal
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Fat: 32.09g | Prot: 85.27g | Carbs: 50.93g.
Breakfast: Merex Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. Lunch: Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Dinner: Boiled Egg, Kroger Olive Oil & Vinegar Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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2468 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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