Weigh In record (no journal entry) for 15 November 2017
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94.8 kg
Lost so far: 54.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1295 kcal
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Fat: 59.55g | Prot: 47.21g | Carbs: 141.15g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Quaker Rice Cakes - Chocolate Crunch. more...
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steady weight
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inmsweantitrust's Weight History
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