Weigh In record (no journal entry) for 15 November 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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402 kcal
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Fat: 11.00g | Prot: 35.91g | Carbs: 39.38g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Compliments Naan Bread. Snacks/Other: Farmers Market Baby Carrots. more...
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Losing 0.3 kg a Week
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mjuvatop's Weight History
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