sharonwatson1's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

94.8 kg Lost so far: 2.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

191 kcal

Fat: 1.35g | Prot: 42.09g | Carbs: 0.00g. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). more...

2596 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sharonwatson1's Journal, 15 Nov 17

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sharonwatson1's Weight History