gee0198's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

95.6 kg Lost so far: 2.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

439 kcal

Fat: 25.03g | Prot: 30.98g | Carbs: 16.77g. Breakfast: Wholly Guacamole Avocado Verde, Bacon. Lunch: Jack Link's Original Beef Jerky. Dinner: Del Monte Chopped Spinach, Smithfield Thick Cut Bacon, Guacamole. more...

2831 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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gee0198's Journal, 15 Nov 17

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