Weigh In record (no journal entry) for 15 November 2017
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76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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656 kcal
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Fat: 31.28g | Prot: 40.46g | Carbs: 53.75g.
Breakfast: Колбаса Докторская, Овсяноблин, Кофе. Lunch: Хлеб Черный, Кофе, Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной. Dinner: Кофе, Рис Вареный. Snacks/Other: Красная Цена Сардельки , Бекон (Жареный), Кофе. more...
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1899 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Кулагина Ирина's Weight History
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