Weigh In record (no journal entry) for 15 November 2017
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77.2 kg
Lost so far: 14.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1263 kcal
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Fat: 62.48g | Prot: 31.28g | Carbs: 140.42g.
Breakfast: Whipped Cream (Pressurized) , President's Choice Quick Oats, Apples, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream, Coffee (Instant). Lunch: Tim Hortons Fruit Explosion Muffin. Dinner: President's Choice Blue Menu Naan Bread, Schneider's Bologna. more...
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Losing 1.8 kg a Week
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MonaLisa2210's Weight History
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