Weigh In record (no journal entry) for 07 May 2012
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107.4 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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1942 kcal
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Fat: 89.95g | Prot: 125.81g | Carbs: 165.25g.
Breakfast: green tea, banana, blackberry, Oikos Honey Greek Yogurt. Lunch: goat cheese, salad, coleslaw, swiss cheese, cheese provolone, bacon, french bread, Lean Ground Beef. Dinner: Tomatoes, Avocados, Coleslaw, Whole Wheat Tortillas, basa. more...
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3444 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Roblaw2b's Weight History
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