Weigh In record (no journal entry) for 15 November 2017
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2402 kcal
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Fat: 61.58g | Prot: 77.56g | Carbs: 403.54g.
Breakfast: Йогурт Домашний, Груша, Гранат, Финик, Виноград, Яблоко Зеленое, Изюм, Киви, Банан. Lunch: Мёд, Йогурт Домашний, La Pina Арахисовая Паста. Dinner: Сгущенка, Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Яичный Белок, Банан. more...
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Losing 2.8 kg a Week
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Vesnushka2006's Weight History
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