Weigh In record (no journal entry) for 07 May 2012
|
64.1 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 48.53g | Prot: 49.19g | Carbs: 279.12g.
Breakfast: 0+, Apple Cinnamon Bar, Fruit to Go Bars, All Flavours. Lunch: coffee mate powder, Cherry Tomatoes, celery, Cucumber (with Peel), granny smith apple, navel orange. Dinner: Fat Free Soy Milk, Blueberries (Unsweetened, Frozen), Crispix, Cooked Green Peas, White Hamburger Buns, Breaded Chicken Burgers. Snacks/Other: Whalin' White Cheese Popcorn, Hot Chocolate Mix, Caramilk. more...
|
|
2505 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Running - 6/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 55 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|