Weigh In record (no journal entry) for 14 November 2017
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1590 kcal
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Fat: 88.02g | Prot: 113.45g | Carbs: 70.36g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Bacon, Bacon, Bacon, Scrambled Egg . Lunch: Girard's Spinach Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Beck's Non-Alcoholic Beer, Wood Ranch Peanut Coleslaw, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Chicken Breast. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2846 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Craig Aasved's Weight History
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