Weigh In record (no journal entry) for 07 May 2012
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 73.68g | Prot: 152.80g | Carbs: 163.47g.
Breakfast: Cantaloupe Melons, Invisifiber, Lowfat Black Cherry Greek Yogurt, Egg, Cheddar Cheese. Lunch: Whey Protein Powder - Vanilla, Fuji Apples. Dinner: Green Snap Beans, Beef, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Cheddar Cheese, Green Snap Beans, Pineapple, orange, Energy Drink. more...
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steady weight
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Mysacred's Weight History
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