Weigh In record (no journal entry) for 14 November 2017
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2014 kcal
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Fat: 73.73g | Prot: 52.41g | Carbs: 281.29g.
Breakfast: Pineapple , Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Satsuma, Plums. Dinner: Tesco Free from Chicken Nuggets , Morrisons Mexican Jalapeno Houmous, Pepper or Hot Sauce, Baked Potato (Peel Eaten). Snacks/Other: Sainsbury's Freefrom Cherry Bakewell Tarts, KP Original Salted Peanuts, The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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